![]() T his is fine if that’s where you want to stay, b ut if you want to venture out of your comfort zone, you must take risks. But it can also keep you stuck in your comfort zone. Perfectionists tend to think negatively about themselves and these thoughts often relate to the unrelenting high standards they set for themselves. ![]() ![]() It’s the brain ’s way of keeping you safe. Obviously, though, negative automatic thoughts are the ones that can cause us emotional distress. Many experts, including McAdam, feel that this way of thinking “protects” us from taking risks. Even though all-or-nothing thinking and other cognitive distortions can be an unhealthy mindset, there is a reason we do it. For example, if a relationship you’re in dissolves, not acknowledging your role and responsibility in the relationship not working doesn’t allow for your own personal growth, nor does it highlight where you could improve yourself.Īsk yourself w hat function your absolutist thinking serves. ” Acknowledging your strengths and weaknesses allows for a growth mindset. A rigid, absolutist mindset says, “I can’t do anything right” or, on the flip side, “I’m perfect and do nothing wrong. It’s fun trying new recipes and I can’t expect everyone in my family to like every new recipe I make.” Another example is when someone says, “Last year was a horrible year.” Chances are, there were both good and not-so-good things that happened over the p ast 365 days, so a reframe might be, “Last year was a tough year in many respects, but there were also some good things that happened.”Īcknowledge both your strengths and your weaknesses. They never like what I make.” A reframe might be, “They didn’t like that dish, but they liked what I made last night. Distorted thinking might say, “ I’m a horrible cook. Objective: This study assessed a mediational model in which negative automatic thoughts and anxiety sensitivity were hypothesized to mediate the relationship between perfectionism cognitions. Let’s say, for example, that your family didn’t like what you made for dinner tonight. An example McAdam gives is, instead of saying, “No one likes me,” say, “I feel lonely.” Identifying the emotion allows you to do something about it -so when you feel lonely, you could reach out to a friend. Try to name the emotion instead of creating a distorted reality.
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